Weekly Kundalini Yoga Classes – Coorparoo

Weekly Kundalini Yoga Classes – Coorparoo

Come and experience the life changing practice of Kundalini Yoga. Classes currently running at Coorparoo every Tuesday and Online every Thursday. Suitable for all levels and beginners. $15 drop in or $130 for 10 class pass. Bookings Every Tuesday evening at 7:20pm...
What are the 8 Stages of Yoga Nidra?

What are the 8 Stages of Yoga Nidra?

“We can not solve our problems with the same level of thinking that created them”.  Albert Einstein Our numerous thoughts and emotions from day-to-day activities tend to remain occupied in our minds. Commonly, we remain stressed out with our unresolved...
Yoga for people with cancer

Yoga for people with cancer

There has been a lot of articles published about  the effectiveness of yoga combined with treatments to help cancer patients in spiritual, physical and emotional ways. Medical research has proven benefits include reducing stress, improvement in sleep, and improve the...