Negativity can sneak into our lives like very easily and it takes discipline to ward off these vibes and replace them with GOOD VIBES.

This is not about creating spells as that is whole realm of expertise, a little like a master chef.

With that in mind, here are a few tools that I use to spiritual cleanse negativity out of my life. It starts with sage and ends with crystals; these can chase away the bad vibes.

Negativity can come from anywhere, friends, objects, you, other people. It is your decision on how to deal with bad vibes that come your way. Be sure to create a ritual out of bad vibe cleanse, much the same as keeping your physical body clean. You would do a daily bad vibe cleanse.

 

SAGE

Sage Smudge Stick

Burning sage is not only a popular negative vibe cleanser, but also very effective to cleanse your house, bedroom, office, and entire property. Sage has been used for rituals for centuries and it is believed the sage smoke dispels negative energy and invites in positive energy.

CRYSTAL GRID

Crystal grid Crystal Grid

Specific crystals are arranged on a crystal grid in the home helps intentions to manifest, relaxation and balance. Set your intention for what the crystal grid is to create. Yes, you can have more than one crystal grid at one time. Crystals that are chosen for a crystal grid are for a targeted goal. Place the crystal grid in a place where you can regularly see it and provide positive energy.

BLACK TOURMALINE

Black Tourmaline

Black Tourmaline

Black Tourmaline dark coloration creates strong energy and its ability to absorb negative energy without compromising its own energy.

Because it can absorb negativity, it can both protect and cleanse you and your environment. Black Tourmaline is like a bodyguard for you by protecting your energy and raising your vibration.

You can place a Black Tourmaline in your home or have some in your pocket or in jewellery.

SAGE OIL

Sage Oil

Sage Oil

If you do not like to burn sage, you can use Sage Oil to obtain the protective properties of this plant. Sage is full of wisdom.

The Sage Oil can be added to an oil diffuser or anoint objects – best to do a spot test first. The use of any oils should be checked with your doctor before use, especially if you are pregnant.

SOUND TOOLS – BELLS

Bells

Wind Chime Bells

Choose pleasant sounding bells. Bells are very effective in clearing negative energy. The bells are pleasant and have an abrupt sound that tunes you to notice.

The bells can be used hanging in your home or use them daily to ring the bells throughout your space and around your physical body.

Other sound instruments that could be used are drums, gongs, crystal bowls, singing, and clapping. Pick something that has a pleasant sound.

SELENITE CRYSTAL

Selenite

Selenite Crystals

Selenite crystals are popular for clearing negative energy. The Selenite crystals can be put in your rooms that is used the most, such as living space and bedroom. Put one in each corner and windowsills which will help keep negative energy away. The Selenite is used to recharge or cleanse your other crystals.

A Selenite wand can be used to cleanse your body. Move the wand around your body from top to bottom.

Selenite crystals are perfect for adding a touch of natural beauty and positive energy to your home.

MEDITATION

Meditation 

Kundalini Yoga Meditations can help relieve negative mindset. Find yourself a quiet space – it can be inside or outside. Sit cross-legged pose, with eyes slightly open and looking down at your hands. Make a cup with your hands the right hand on top of the left hand. Inhale deeply through your nose, and exhale through pursed lips. As you breathe, let negative thoughts come into your mind, and then exhale them. Practice this meditation for at least 5 minutes and build-up the practice to at least 15 minutes.

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Jenny Wren

About the author

Jenny Wren (Sita Simran) is a Teacher & Founder of Jenny Wren Wellness and an End-of-Life Doula | Funeral Celebrant based in Brisbane, QLD Australia. She is a certified Member of The International Institute of Complementary Therapies and a qualified EOL Doula, Funeral Celebrant and Kundalini Yoga & Meditation teacher.

If you have any questions or require assistance with your general health and wellbeing, speak to me. Online consultations and training available.

P.S.:  I’d love it if you could tell your family and friends about me. I’d much appreciate your support in spreading the word about how I can enhance people’s lives.