Workshops

Beat the winter blues Yoga Kundalini & Meditation workshop

Gong Sound Meditation

GONG was founded with a clear mission to help more people access the benefits of meditation and sound healing through the power of the gong. The gong makes meditating easy, enjoyable and deeply relaxing yet also revitalizing. That’s because the sound of this unique percussion instrument is at once soothing and stimulating – for your mind and your body. If you enjoy live music and are looking for a more effective way to relax and learn to meditate, try GONG. We bring the effortless yet deeply impactful meditative experience of gong baths to everyone curious enough to try something new.

The GONG sound meditation can be for that special someone – you or for couples, or friends (maybe even for girlfriends time) or for retreats. To learn more contact Jenny for further information.

Interested in Jenny joining your Yoga studio or retreat?

In every community, businesses and other organisations exist which would benefit from a partnership of sorts. By partnering, you can gain increased exposure while minimising risk and ultimately creating a stronger community in the process. Jenny offers her teachings at Yoga studios and venues other than traditional Yoga studios. 

If you are interested in offering Yoga, meditation, breathwork, sound therapy and energy healing to your community or retreat, then contact Jenny.

Yoga Nidri & soud workshop

Yoga Nidra and Sound Immersion

Get ready for a profound experience.

Yoga Nidra and Sound Immersion enables transformation through a state of deep relaxation.

Yoga Nidra is also known as ‘yogic sleep’ or “effortless relaxation”. It can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing through awareness and the welcoming of all that is present. 

This ancient meditation technique enables you to not only enter subtle realms of consciousness, but also reshape your life and your health. Yoga Nidra is one of the most profound, yet simple, techniques for accelerating physical and emotional healing.

Yoga Nidra helps you:

  • Sleep better
  • Reduce Stress
  • Be less reactive and more calm in stressful situations.
  • Improve concentration and focus
  • Restores your body’s natural balance

Jenny will guide you through a blissful Yoga Nidra (yogic sleep): guided meditation done laying down that brings us into a deeper state of self awareness. Throughout the session you will hear various chimes to enhance the deep meditative state. Closing with healing Gong and Singing Bowls, Chimes sound-bath to take in what you need and let go of what you do not. 

Jenny teaches Kundalini yoga, Sound Meditations, iRest (Yoga Nidra) and Restorative Yoga.  Contact Jenny for locations on where she is teaching and for any questions.