Kundalini Yoga & Meditation to
Beat the Winter Blues
Time: 7 – 8pm
Date: 14, 21 and 28 July, 2021
Available in person and online.
This three-class series focuses on gentle Kundalini Yoga and Meditation Kriyas to support the body and psyche to release tension/negative emotions. Experience the amazing ability of how movement, breathing and chanting sacred sounds can transform your body and mind from a state of “commotion” into quiet harmony and balance.
Each week we will focus on a movement series and a mantra to relax the mind and nurture the body:
July 14 – Week 1
Kriya to Alleviate SAD (Seasonal Affective Disorder) and Smiling Buddha Mantra Meditation
July 21 – Week 2
Kriya for Healthy Back, Neck & Shoulders and Ra Ma Da Sa Healing Mantra Meditation
July 28 – Week 3
Anti-Anxiety Series Kriya and Anti-Anxiety Mantra Meditation
Where: St Ives Uniting Church – Cnr Douglas Street and Mona Vale Road, St. Ives NSW 2075 Australia
Interested in Jenny joining your Yoga studio or retreat?
In every community, businesses and other organisations exist which would benefit from a partnership of sorts. By partnering, you can gain increased exposure while minimising risk and ultimately creating a stronger community in the process. Jenny offers her teachings at Yoga studios and venues other than traditional Yoga studios.
If you are interested in offering Yoga, meditation, breathwork, sound therapy and energy healing to your community or retreat, then contact Jenny.
Yoga Nidra and Sound Immersion
Get ready for a profound experience.
Yoga Nidra and Sound Immersion enables transformation through a state of deep relaxation.
Yoga Nidra is also known as ‘yogic sleep’ or “effortless relaxation”. It can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing through awareness and the welcoming of all that is present.
This ancient meditation technique enables you to not only enter subtle realms of consciousness, but also reshape your life and your health. Yoga Nidra is one of the most profound, yet simple, techniques for accelerating physical and emotional healing.
Yoga Nidra helps you:
- Sleep better
- Reduce Stress
- Be less reactive and more calm in stressful situations.
- Improve concentration and focus
- Restores your body’s natural balance
Jenny will guide you through a blissful Yoga Nidra (yogic sleep): guided meditation done laying down that brings us into a deeper state of self awareness. Throughout the session you will hear various chimes to enhance the deep meditative state. Closing with healing Gong and Singing Bowls, Chimes sound-bath to take in what you need and let go of what you do not.
Jenny teaches Kundalini yoga, Sound Meditations, iRest (Yoga Nidra) and Restorative Yoga. Contact Jenny for locations on where she is teaching and for any questions.