Workshops

Current Upcoming Workshops

Interested in Jenny facilitating classes
at your Yoga studio or retreat?

Jenny invites businesses and other organisations within the community to benefit from creating a partnership with her facilitating Yoga classes for them.

A partnership of this kind will give your clients and members a stronger sense of community and positive involvement with others.

Jenny offers her teachings at Yoga studios and venues other than traditional Yoga studios.

If you are interested in offering Yoga, meditation, breathwork, sound therapy and energy healing to your community or retreat, reach out for a confidential quote.

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Gong sound therapy workshop

Gong Sound Meditation Workshop

Gong Sound Meditation was founded with a clear mission to help more people access the benefits of meditation and sound healing through the power of the gong. The gong makes meditating easy, enjoyable and deeply relaxing yet also revitalising. The sound of this unique percussion instrument is at once soothing and stimulating – for your mind and your body.

If you enjoy live music and are looking for a more effective way to relax and learn to meditate, you’ll find the gong sounds very beneficial. Try something new;  the effortless yet deeply impactful meditative experience of gong sound baths.

Looking for a unique gift for that special someone? Gong sound meditation sessions can be individually tailored for couples, friends or colleagues.

CHOOSE A UNIQUE EXPERIENCE
Yoga Nidri & soud workshop

Yoga Nidra and Sound Immersion Workshop

Yoga Nidra and Sound Immersion enable transformation through a state of deep relaxation.

Yoga Nidra is also known as ‘yogic sleep’ or ‘effortless relaxation’. Being described as the conscious state between wakefulness and sleep, this ancient technique allows deep relaxation and a sense of wellbeing through awareness and the welcoming of all that is present.

You’ll not only enter subtle realms of consciousness but also reshape your life and your health. Yoga Nidra is one of the most profound yet simple techniques for accelerating physical and emotional healing.

Yoga Nidra helps you to:

  • Become less reactive and calmer in stressful situations
  • Sleep better
  • Improve your concentration and focus
  • Reduce stress
  • Restore your body’s natural balance

Jenny will guide you through a blissful Yoga Nidra, guided meditation done laying down that brings us into a deeper state of self-awareness. Throughout the session, you will hear various chimes to enhance the deep meditative state. Closing with healing Gong and Singing Bowls, Chimes sound-bath takes in what you need, and lets go of what you do not.

Jenny teaches Kundalini Yoga, Sound Meditations, iRest (Yoga Nidra) and Restorative Yoga.

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