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Here I share information and my learning with you.

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What You Need To Know About Sound Healing

What You Need To Know About Sound Healing

Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us. Sound healing, which is an ancient...

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10 Rituals and Ceremonies in Death and Dying

10 Rituals and Ceremonies in Death and Dying

The end-of-life in many ways is a journey that is valuable and full of rituals and ceremonies that add meaning to this important time. Rituals and ceremonies allow you and your family to invite in the kind of memorable moments and lights the way of life. Rituals and...

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What is a Celebration of Life Before Death?

What is a Celebration of Life Before Death?

Living Wakes/Living Funeral "This is not goodbye, my darling, this is a thank you. Thank you for coming into my life and giving me joy." — Nicholas Sparks If you know the end is near maybe you want to have a send-off gathering to say farewell to your family and...

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Candle Lighting Ceremony

Candle Lighting Ceremony

This candle lighting ceremony is one way to honour those we grieve. It can enlighten your inner darkness of grief to bring an open heart and a calming presence. It can be done by yourself or with others. When I have done this ceremony as part of my doula after-support...

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eBook - Wellness Guide for Women over 50