Jenny Wren Wellness provides energy nutrition, meditation, mindfulness, Kundalini Yoga, sound immersion classes and workshops plus End-of-Life Doula services to people who are ready to experience joy in their lives.

Jenny Wren Yoga Teacher, End of Life Doula Sydney NSW Australia
Jenny Wren Yoga Teacher, End of Life Doula Sydney NSW Australia

Jenny Wren Wellness provides energy nutrition, meditation, mindfulness, Kundalini Yoga, sound immersion classes and workshops plus End-of-Life Doula services to people who are ready to experience joy in their lives.

Jenny Wren

Sita Simran | Teacher & Founder
End-of-Life Doula

Certified Member of The International Institute of Complementary Therapies
Qualified by the Kundalini Yoga Teachers Association of Australia & NZ

Our lives are a journey. We’re born, we go through ups and downs, experiencing joy and pain, and then our lives come to an end at the time of our death.

Learning how to shift your mind to a place where you can experience more joy than pain is an important part of the lifecycle of wellness. Knowing how to be in the present moment throughout our lives assists us when it’s time to leave.

As an End-of-Life Doula, Jenny Wren provides non-medical support, comfort and companionship to the ‘traveller’, their family, friends and carers.

Through her profound knowledge of energy healing, nutrition, meditation, mindfulness, sound immersion, Kundalini Yoga classes and carefully designed workshops, she has the power to hold space by listening with intent, being non-judgemental and allowing the traveller to find relief, peace and dignity to pass as they wish.

I want people to be inspired and ready to use my services to support them emotionally, mentally and spiritually. To come on a  journey with me.

Classes and workshops

Our ability to connect from our hearts with compassion and to empathise with what others are going through is part of what makes us human. Jenny ensures your inner wellbeing is supported through educating, transforming, and healing. You’ll learn skills and practices that assist in changing your life for the better.

Jenny’s classes or workshops will help you to foster relationships and experiences based on your energy. If you find yourself unable to connect with the tolerant, compassionate, loving part of your heart and want to open that space within yourself, join us.

Your presence is your power!

Remove the blocks and restore balance in your life by gaining lifelong skills in the practices of energy healing, nutrition, meditation, mindfulness, sound immersions and Kundalini Yoga, don’t wait any longer. Realise the power of healing.

No one class is ever the same, and they are for all body shapes and experience levels.

End of Life Journey with Jenny Wren

End-of-Life experiences

Everyone wants a good death, and it’s certainly possible. We may not know when or how we are going to die, so just wishing for a good death is not very productive.

What you can do is be prepared.  An End-of-Life Journey Doula can assist not only the dying but those that care for them too.

As an End of Life Journey Doula, Jenny provides education, planning and resources for end-of-life choices. She is dedicated to nurturing her clients’ goals and wishes around their care through a wide variety of compassionate services. Some of these services include acting as an advocate, liaising with hospitals, funeral homes and even follow-up visits for the family.

She has a background working within aged care facilities and understands the intricacies of the relationship between management, staff and residents.

Have you considered an End-of-Life Journey party. It can be very rewarding for everyone.

Jenny is dedicated to raising awareness of the benefits of yoga, meditation and sound to the human body, mind, and spirit. You have to change your perspective on what you want out of life when you can’t change the end result.

Jenny Wren's accreditations and professional affiliations

Jenny holds a Bachelor of Biomedical Science and is a KRI certified Kundalini Yoga and Meditation Teacher, Yoga Nidra, Gong Practitioner, Pranic and Reiki Healer and Nutritionist. She is also an advocate for self-empowerment and resilience.

The International Institute for Complementary Therapies
International Institute for Complementary Therapists

Kind words from clients

After trying some Gong meditation sessions with profound results in improved sleep and overall calmer balance within ourselves, my husband and I were keen to try the Kundalini yoga’s – Detox Your Mind series. Having not done yoga before we were both surprised and how gentle the practice was, and how breathing could have such a big impact, both at the time during the practice, but also afterward in feeling the energy move around the body. This series also helped improve sleep like the gong meditation and detoxed the mind and some of the bodies vital elements for coping, while improving overall resolve and strength both inside and out. Loved the learning along the way about the different elements and techniques that can be used anytime but especially the variety of meditation, all delivered brilliantly by Jenny with many a laugh along the way.

Danielle

If you have never tried Kundalini Yoga (or like me had never heard of Kundalini Yoga) I highly recommend that you do have a go and I recommend you do so with Kundalini Yoga & Meditation Toowoomba. Jenny’s passion for this practice is evident in they way she conducts her classes and her kindness towards her students. I am far from fit, suffer anxiety and have great mind chatter skills. Kundalini Yoga & Meditation. Toowoomba has been a god send in arming me with the tools I need to help combat these issues. Tools that are holistic and can be used anywhere and any place. I always leave a class feeling so much more calm and relaxed then I did when I got there! Kundalini rules!

Lisa-Jane

I had never tried Kundalini Yoga before (or any yoga for that matter); I’m glad I did! It’s amazing what the body is capable of with focus and breathing. I love the peace and calm I feel from mediation. It’s just a great overall experience for mind and body, I left the sessions feeling invigorated. I highly recommend it! Jenny is great also! She explains everything, from the poses, to the breathing, even down to what’s going on inside your body/mind during each of the exercises (which is good for a beginner like me). Also, do yourself a favour and try a Gong Relaxation Sound Bath! I was blown away by the effect the gong had on me. Everything just melts and the mind is cleared…it’s just an amazing experience!

Shirl

eBook Wellness Guide by Jenny Wren