Yoga & Meditation
Benefits of yoga
- Builds strength
- Reduces stress
- Helps you to be less reactive and calm in stressful situations
- Relaxes and refreshes
- Enhances beauty of body
- Good for the mind and soul
- Helps you sleep better
- Improves concentration and focus
- Restores your body’s natural balance
Jenny Wren offers a variety of classes
and modalities to suit your needs
Mobile Kundalini Yoga classes are available for retreats and parties.
Kundalini Chair Yoga available on request.
Gift vouchers also available.
Kundalini Yoga is uplifting it is a blend of spiritual and physical practices. We breathe, chant, dance, laugh loud, sweat gracefully, and even cry as emotional blocks are released from the body. It’s meditative. It’s spiritual. Its goal is to build physical vitality and increase consciousness. It’s for people seeking to shake up their lives and connect deeply with themselves.
Our classes are for all bodies and experience levels. No one class is ever the same. There maybe a focus one week on a particular area of the body, but because there are thousands of different Kundalini Yoga and Meditation practices, it will be different the next time. Certain postures and movements may be repeated, however there is also variety.
The best way to experience Kundalini Yoga is to experience it for yourself. If you can breathe and lean to the left of right direction, you’ll experience benefits. The teachers can modify the exercises for different bodily requirements. You will move and breathe at your own pace.
Kundalini Chair Yoga
Chair Yoga, is one of the gentlest forms of yoga available. This approach uses the support and safety of a chair to adapt yoga positions. Emphasis will be on breathing, balance, and finding your own pace.
Have you ever wanted to try yoga and meditation but weren’t keen on getting on the floor? Then chair yoga may the right for you.
Those with disabilities, weight challenges, inflexibility, or who just cannot get on the floor for whatever reason can benefit from a daily practice of yoga on a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.
Chair yoga Classes are for everyone. They are a great way to gain flexibility, ease pain, get fit and enjoy an accessible version of yoga. You do what’s comfortable for you with fun and enjoyment!
Meditation Gong Therapy
Gong meditation is a very ancient technique from Asia, a complete sound bath that produces an amazing sense of well-being through the vibration of all the water within the body (our bodies are 80% water).
Gong Therapy Meditations are based on the principles, that every living organism, thought and feeling eminent a sound frequency. This includes our physical body, our thoughts, feelings and emotions.
When an emotion or a part of our physical self is out of alignment with its healthy frequency it can show up in our body as pain or disease and possibly overly negative or unbalanced thoughts and emotions.
Our Gong Therapy Meditations are a great stress reliever! As you relax into the present moment, and settle into stillness, all stress melts away.
Join us on a journey of the sacred sound. Your senses will be guided to travel with the high frequencies of the gongs and other instruments such as shakers, drums, singing bowls, and tuning forks while your body remains in a state of complete relaxation. Allow your mind, body and soul to indulge in a full body sound bath to achieve an enhanced sense of wellness, release blocked emotions and feel more balanced in your own being. This is a unique journey like no other. A time to move into deep inner stillness and connection.
The Gong Therapy sessions can be individually tailored to your requirements and schedule. Simply book an appointment to work on an area you would like to nurture. Then allow yourself to fully immerse into the sounds and vibrations of the gongs.
You should wear comfortable loose clothes for the session and please do not consume food or alcohol for at least 2 hours before treatment.
When the Gong Therapy session is complete there will be time to integrate by resting in silence.
Give yourself the gift of healing sound vibrations, allowing the body and mind to deeply relax as you flow with the different sounds around you.
Yoga Nidra and Sound Immersion
Get ready for a profound experience. Yoga Nidra and Sound Immersion enables transformation through a state of deep relaxation.
Yoga Nidra is also known as ‘yogic sleep’ or “effortless relaxation”. It can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing through awareness and the welcoming of all that is present.
This ancient meditation technique enables you to not only enter subtle realms of consciousness, but also reshape your life and your health. Yoga Nidra is one of the most profound, yet simple, techniques for accelerating physical and emotional healing.
Jenny will guide you through a blissful Yoga Nidra (yogic sleep): guided meditation done laying down that brings us into a deeper state of self awareness. Throughout the session you will hear various chimes to enhance the deep meditative state. Closing with healing Gong and Singing Bowls, Chimes sound-bath to take in what you need and let go of what you do not.