When it comes to coping with stress overload, your breath is one of the best remedies there is—and it’s free! Richard Rosen Most of us experience depression, anxiety, fear at some point in our lives, and we all know what it’s like to be exhausted....
How to perform Kirtan Kriya meditation in 15 minutes a day Kirtan Kriya (Sa Ta Na Ma) Meditation is becoming scientifically recognised as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function, (perception,...
This 20 minute practice is based on Breathwalk, from the Kundalini Yoga tradition, incorporating pranayama (breath) and mantra (sound) techniques to improve cardiovascular health, tone the nervous system, boost energy, stabilise your mood, quiet mental chatter and...
This question of “what is spirituality?” means different things to people and that includes the scholars. For some it means religion for others it has a completely different meaning far removed from religion. There are many types of spirituality that...
If you struggle to stay with a meditation then you are not alone. Our minds are very quick to wander off and start a whole lot of mind chatter. I know that I can create a large list of tasks that need to be done, while in my meditation practice. When our mind does...
