Light up your brain – 7 Steps Kirtan Kriya meditation

Light up your brain – 7 Steps Kirtan Kriya meditation

How to perform Kirtan Kriya meditation in 15 minutes a day Kirtan Kriya (Sa Ta Na Ma) Meditation is becoming scientifically recognised as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function, (perception,...
Breath and mantra walking meditation

Breath and mantra walking meditation

This 20 minute practice is based on Breathwalk, from the Kundalini Yoga tradition, incorporating pranayama (breath) and mantra (sound) techniques to improve cardiovascular health, tone the nervous system, boost energy, stabilise your mood, quiet mental chatter and...
What is spirituality?

What is spirituality?

This question of “what is spirituality?” means different things to people and that includes the scholars. For some it means religion for others it has a completely different meaning far removed from religion. There are many types of spirituality that...
How to stay focused while meditating

How to stay focused while meditating

If you struggle to stay with a meditation then you are not alone. Our minds are very quick to wander off and start a whole lot of mind chatter.  I know that I can create a large  list of tasks that need to be done, while in my meditation practice.  When our mind does...