7 Tools to Ward Off any Bad Vibes

7 Tools to Ward Off any Bad Vibes

  Negativity can sneak into our lives like very easily and it takes discipline to ward off these vibes and replace them with GOOD VIBES. This is not about creating spells as that is whole realm of expertise, a little like a master chef. With that in mind, here...
Grounding – Walk Barefoot in the Grass

Grounding – Walk Barefoot in the Grass

We touch the earth with our feet, and we heal the earth, we heal ourselves… ~Thich Nhat Hanh Earthing, through the earth is the simplest way to connect with mother earth. It allows you to become ‘grounded’ or simply said balanced. The connection...
Weekly Kundalini Yoga Classes – Coorparoo

Weekly Kundalini Yoga Classes – Coorparoo

Come and experience the life changing practice of Kundalini Yoga. Classes currently running at Coorparoo every Tuesday and Online every Thursday. Suitable for all levels and beginners. $15 drop in or $130 for 10 class pass. Bookings Every Tuesday evening at 7:20pm...
What are the 8 Stages of Yoga Nidra?

What are the 8 Stages of Yoga Nidra?

“We can not solve our problems with the same level of thinking that created them”.  Albert Einstein Our numerous thoughts and emotions from day-to-day activities tend to remain occupied in our minds. Commonly, we remain stressed out with our unresolved...
Find courage with Archer Pose

Find courage with Archer Pose

Kundalini yoga doesn’t change who we are. Instead, it helps us to become our true selves. The process of living authentically and embracing who we really are requires strength, courage, and determination. If you are feeling afraid or fearful lately, try Archer Pose to...