Blog
Here I share information and my learning with you.
I would love to hear your thoughts and feedback and guidance on information you’d like me to share.
Breath and mantra walking meditation
This 20 minute practice is based on Breathwalk, from the Kundalini Yoga tradition, incorporating pranayama (breath) and mantra (sound) techniques to improve cardiovascular health, tone the nervous system, boost energy, stabilise your mood, quiet mental chatter and...
What is spirituality?
This question of "what is spirituality?" means different things to people and that includes the scholars. For some it means religion for others it has a completely different meaning far removed from religion. There are many types of spirituality that people sometimes...
How to stay focused while meditating
If you struggle to stay with a meditation then you are not alone. Our minds are very quick to wander off and start a whole lot of mind chatter. I know that I can create a large list of tasks that need to be done, while in my meditation practice. When our mind does...
