Kundalini yoga doesn’t change who we are. Instead, it helps us to become our true selves. The process of living authentically and embracing who we really are requires strength, courage, and determination. If you are feeling afraid or fearful lately, try Archer Pose to...
There has been a lot of articles published about the effectiveness of yoga combined with treatments to help cancer patients in spiritual, physical and emotional ways. Medical research has proven benefits include reducing stress, improvement in sleep, and improve the...
When it comes to coping with stress overload, your breath is one of the best remedies there is—and it’s free! Richard Rosen Most of us experience depression, anxiety, fear at some point in our lives, and we all know what it’s like to be exhausted....
