Kundalini yoga doesn’t change who we are. Instead, it helps us to become our true selves. The process of living authentically and embracing who we really are requires strength, courage, and determination. If you are feeling afraid or fearful lately, try Archer Pose to...
When it comes to coping with stress overload, your breath is one of the best remedies there is—and it’s free! Richard Rosen Most of us experience depression, anxiety, fear at some point in our lives, and we all know what it’s like to be exhausted....
Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That’s why particular songs and types of music often bring about specific types of emotions from us. Sound healing, which is an...
