What are the 8 Stages of Yoga Nidra?

What are the 8 Stages of Yoga Nidra?

“We can not solve our problems with the same level of thinking that created them”.  Albert Einstein Our numerous thoughts and emotions from day-to-day activities tend to remain occupied in our minds. Commonly, we remain stressed out with our unresolved...
Is End-of-Life Care a Good Option for Your Pet?

Is End-of-Life Care a Good Option for Your Pet?

Whether your pet is approaching the end of his life or has a terminal illness, it is vital to carefully lead the end-of-life experience and minimise any pain or miseries. What is your pet’s end-of-life care? When it comes to end-of-life care for pets, an...
What Does an End of Life Doula Do?

What Does an End of Life Doula Do?

People a yearning for a better death. To express what is a better death can be difficult. As well as immensely different for each individual. To even have that discussion with our loved ones, is often shunned and we are asked to be quiet. Death fear is real. We will...
Conscious Ageing

Conscious Ageing

The Impermanence of Life As we get older, our bodies change, our lifestyles may have changed due to medical issues, and people we loved and were close to may no longer be around. We become frustrated when faced with the fact that we cannot control things or prevent...
Pranayama benefits for physical and emotional health

Pranayama benefits for physical and emotional health

When it comes to coping with stress overload, your breath is one of the best remedies there is—and it’s free! Richard Rosen Most of us experience depression, anxiety, fear at some point in our lives, and we all know what it’s like to be exhausted....
10 Rituals and ceremonies in death and dying

10 Rituals and ceremonies in death and dying

The end-of-life in many ways is a journey that is valuable and full of rituals and ceremonies that add meaning to this important time. Rituals and ceremonies allow you and your family to invite in the kind of memorable moments and lights the way of life. Rituals and...