Blog

Here I share information and my learning with you.

I would love to hear your thoughts and feedback and guidance on information you’d like me to share.

Light up your brain – 7 Steps Kirtan Kriya meditation

Light up your brain – 7 Steps Kirtan Kriya meditation

How to perform Kirtan Kriya meditation in 15 minutes a day Kirtan Kriya (Sa Ta Na Ma) Meditation is becoming scientifically recognised as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function, (perception,...

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Dying with love in my hands

Dying with love in my hands

There are a number emotional and physical benefits when holding hands, especially when someone is sick or dying. A number of research case studies have found there is a lot of power and importance in hand holding. Our hands are one of the most sensitive and busiest...

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Breath and mantra walking meditation

Breath and mantra walking meditation

This 20 minute practice is based on Breathwalk, from the Kundalini Yoga tradition, incorporating pranayama (breath) and mantra (sound) techniques to improve cardiovascular health, tone the nervous system, boost energy, stabilise your mood, quiet mental chatter and...

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What is spirituality?

What is spirituality?

This question of "what is spirituality?" means different things to people and that includes the scholars. For some it means religion for others it has a completely different meaning far removed from religion. There are many types of spirituality that people sometimes...

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eBook - Wellness Guide for Women over 50